ONLINE YOGA
COURSE DETAILS COURSE SCHEDULE
ONLINE YOGA CLASS DETAILS
Led Class
In this practice you are guided through the traditional sequences of Ashtanga Yoga with minimal description of the positions, yet the count in Sanskrit.
It is a very dynamic, very meditative practice, where you get to focus solely on your flow and your form.
You can enter the class if you know the sun salutations in Ashtanga, as well as the standing postures and the finishing sequence.
You will get to know the primary and intermediate series with me, or practice along if you’re an advanced yogi yourself.
Mobility
This course hits flexibility and strength. These are components that should not be missing from any Asana practice and it sure can’t hurt to do some extra sessions and focus on that in particular.
This helps you in every other Yoga practice and in everyday life, as it is targeted to strengthen any weak links and to loosen the stiff parts in your body.
Embedded in a traditional Ashtanga practice is a mobility sequence that prepares the part of the series that we will practice in that session. We will cover the whole first or second series over the course of several weeks.
Let’s go! 🙂
Breathwork
Welcome to the world of breath.
I cover topics from pranayama techniques, where they come from, and what they do, to breathing therapy, and techniques done in freediving.
All of the lessons aim to calm your nervous system and better your breathing in the moment and in the long run. And since this is an online yoga class you can really let go in the comfort of your home. 🙂
It is hugely advantageous to know your way around your body in that regard.
I will teach you all that I know to feel comfortable and able in your body.
HOW TO BOOK - MOMOYOGA
It’s actually pretty easy. I use the booking system momoyoga. So, when you hit the button ‘Book a course’ you will be redirected to my momoyoga booking page. There you find the weekly schedule, pricing options, information about me, and information about all the online yoga classes as well.
Once you decide to join me for a class you only need to sign up with your name and e-mail address and you’re good to go with any payment option you’d like. 🙂
You find all the pricing option over on momoyoga as well (of course you can drop in for a free try out session).
Everyone should be able to do yoga. If my pricing is not within your range, please talk to me and we will find a way.
ONLINE YOGA SCHEDULE
Monday
7:30 – 8:30
Breathwork*
8:45 – 10:15
Mobility for Ashtanga
Tuesday
7:30 – 9:00
Primary Led Class
Wednesday
7:30 – 8:30
Breathwork*
8:45 – 10:15
Mobility for Ashtanga
Thursday
7:30 – 8:30
Breathwork*
Friday
No classes
Saturday
No classes
Sunday
9:00 – 10:30
Basics of the second series
*All course times are in European Central Time CET
Got Questions?
Feel free to contact me about the online yoga classes and retreats.
I am here to make you feel welcome and also to find out if we’re a good fit.