Mysore
Mysore - Info
Join me for a truly meditative and individual practice.
Roll out your mat and start practicing Ashtanga.
I am there to guide you through correct alignment, new poses and how the breath patterns in the new asanas look like.
This is perfect if you are already a little familiar with Ashtanga and want to dive deeper into your own practice.
This is my favourite Ashtanga class and since I do not have a studio near me anymore, I am really happy that there is online Mysore.
Happy practicing! 🙂
MYSORE
This traditional practice helps you establish your own Ashtanga practice.
You learn the traditional sequences bit by bit in a live course with me, where I will instruct everyone individually.
To start Mysore, it is great if you already know Surya Namaskara A and B. You can learn these in the Focus Course.
This practice is highly meditative once you get the hang of it and I have to say it is my most favourite Ashtanga course to go to myself.
Got Questions?
Feel free to contact me about the online courses and retreats.
I am here to make you feel welcome and also to find out if we’re a good fit.