Focus Course

This is a course where you will encounter focus on anatomical topics, as well as spiritual or philosophical.

You will find that this is embedded in an Ashtanga course, but with a little twist.

It is good to join as often as you can, as you get a more rounded understanding of the topic that is covering several weeks.

This is a course suitable for every level, and it will vary in how strenuous it is depending on the topic.